Lentil Stew

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 - Water
11100 - Carbohydrate
7100 - Protein
4500 - Fiber, total dietary
3000 - Total lipid (fat)
1600 - ASH, TOTAL
275 - Sodium, Na
183 - Potassium, K
111 - Phytic acid
108 - Energy
81 - Phosphorus, P
28 👎 Magnesium, Mg
26 👍 Calcium, Ca
4.3 👍 Vitamin C
2 👎 Iron, Fe
0.93 👎 Zinc, Zn
0.6 👍 Niacin
0.08 👍 Thiamin
0.05 👍 Riboflavin
0.04 👎 Carotene, beta
0.022 👎 Folic acid
0.008 👎 Selenium, Se
0.007 👎 Vitamin A, IU

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