Saget, Terere & Managu (Spider plant, Amaranth & African Nightshade)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83000 | - | Water | |
4500 | - | Carbohydrate | |
4300 | - | Protein | |
3800 | - | Fiber, total dietary | |
2500 | - | ASH, TOTAL | |
1900 | - | Total lipid (fat) | |
244 | - | Potassium, K | |
184 | 👍 | Calcium, Ca | |
174 | - | Sodium, Na | |
104 | - | Phosphorus, P | |
60 | - | Energy | |
39 | 👎 | Magnesium, Mg | |
16.1 | 👍 | Vitamin C | |
12 | - | Phytic acid | |
7 | - | Cholesterol | |
3.3 | 👎 | Iron, Fe | |
1.35 | 👎 | Carotene, beta | |
0.7 | 👎 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.244 | 👎 | Vitamin A, IU | |
0.22 | 👍 | Riboflavin | |
0.08 | 👎 | Folic acid | |
0.02 | 👍 | Thiamin | |
0.019 | - | Retinol | |
0.008 | 👎 | Selenium, Se | |
0.00025 | 👍 | Vitamin B-12 |