Saget, Terere & Managu (Spider plant, Amaranth & African Nightshade)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83000 - Water
4500 - Carbohydrate
4300 - Protein
3800 - Fiber, total dietary
2500 - ASH, TOTAL
1900 - Total lipid (fat)
244 - Potassium, K
184 👍 Calcium, Ca
174 - Sodium, Na
104 - Phosphorus, P
60 - Energy
39 👎 Magnesium, Mg
16.1 👍 Vitamin C
12 - Phytic acid
7 - Cholesterol
3.3 👎 Iron, Fe
1.35 👎 Carotene, beta
0.7 👎 Zinc, Zn
0.4 👍 Niacin
0.244 👎 Vitamin A, IU
0.22 👍 Riboflavin
0.08 👎 Folic acid
0.02 👍 Thiamin
0.019 - Retinol
0.008 👎 Selenium, Se
0.00025 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.