Okra Meat Dish
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80100 | - | Water | |
| 8200 | - | Protein | |
| 5100 | - | Total lipid (fat) | |
| 3200 | - | Carbohydrate | |
| 2100 | - | ASH, TOTAL | |
| 1300 | - | Fiber, total dietary | |
| 559 | - | Sodium, Na | |
| 199 | - | Potassium, K | |
| 126 | - | Phosphorus, P | |
| 94 | - | Energy | |
| 24 | 👎 | Magnesium, Mg | |
| 23 | 👍 | Calcium, Ca | |
| 23 | - | Cholesterol | |
| 9.3 | 👍 | Vitamin C | |
| 5.2 | 👎 | Iron, Fe | |
| 2 | - | Phytic acid | |
| 1.7 | 👍 | Niacin | |
| 1.65 | 👎 | Zinc, Zn | |
| 0.151 | 👎 | Carotene, beta | |
| 0.1 | 👍 | Riboflavin | |
| 0.03 | 👍 | Thiamin | |
| 0.028 | 👎 | Vitamin A, IU | |
| 0.013 | 👎 | Folic acid | |
| 0.008 | 👎 | Selenium, Se | |
| 0.003 | - | Retinol | |
| 0.00051 | 👍 | Vitamin B-12 |