Brown Chapati

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40900 - Carbohydrate
22900 - Total lipid (fat)
20500 - Water
7300 - Protein
7200 - Fiber, total dietary
1200 - ASH, TOTAL
413 - Energy
338 🏆 - Phytic acid
213 - Potassium, K
182 - Phosphorus, P
120 - Sodium, Na
76 👎 Magnesium, Mg
23 👍 Calcium, Ca
2.4 👎 Iron, Fe
2 👍 Niacin
1.5 👎 Zinc, Zn
0.29 👍 Thiamin
0.08 👍 Riboflavin
0.036 👎 Folic acid
0.025 👎 Selenium, Se
0.001 👎 Carotene, beta
0.001 - Retinol
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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