Brown Chapati
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40900 | - | Carbohydrate | |
22900 | - | Total lipid (fat) | |
20500 | - | Water | |
7300 | - | Protein | |
7200 | - | Fiber, total dietary | |
1200 | - | ASH, TOTAL | |
413 | - | Energy | |
338 | 🏆 | - | Phytic acid |
213 | - | Potassium, K | |
182 | - | Phosphorus, P | |
120 | - | Sodium, Na | |
76 | 👎 | Magnesium, Mg | |
23 | 👍 | Calcium, Ca | |
2.4 | 👎 | Iron, Fe | |
2 | 👍 | Niacin | |
1.5 | 👎 | Zinc, Zn | |
0.29 | 👍 | Thiamin | |
0.08 | 👍 | Riboflavin | |
0.036 | 👎 | Folic acid | |
0.025 | 👎 | Selenium, Se | |
0.001 | 👎 | Carotene, beta | |
0.001 | - | Retinol | |
0.001 | 👎 | Vitamin A, IU |