Coconut meat, dried (desiccated)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63700 | 🏆 | - | Total lipid (fat) |
16100.000000000002 | 🏆 | - | Fiber, total dietary |
7600 | - | Carbohydrate | |
6700 | - | Protein | |
4300 | - | Water | |
1600 | - | ASH, TOTAL | |
663 | - | Energy | |
536 | - | Potassium, K | |
390 | 🏆 | - | Phytic acid |
210 | - | Phosphorus, P | |
88.8 | 👎 | Magnesium, Mg | |
36.5 | - | Sodium, Na | |
25.7 | 👍 | Calcium, Ca | |
2.7 | 👎 | Iron, Fe | |
2 | 👎 | Zinc, Zn | |
2 | 👍 | Vitamin C | |
0.6 | 👍 | Niacin | |
0.1 | 👍 | Riboflavin | |
0.08 | 👍 | Thiamin | |
0.009 | 👎 | Folic acid | |
0.003 | 👎 | Selenium, Se |