Bitter gourd, whole, different varieties, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89600 | - | Water | |
| 4200 | - | Carbohydrate | |
| 3700 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 800 | - | ASH, TOTAL | |
| 210 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 60 | 👍 | Vitamin C | |
| 51 | - | Phosphorus, P | |
| 32 | - | Energy | |
| 22 | 👍 | Calcium, Ca | |
| 20 | 👎 | Magnesium, Mg | |
| 16 | - | Sodium, Na | |
| 14 | - | Phytic acid | |
| 1.4 | 👎 | Iron, Fe | |
| 0.37 | 👎 | Zinc, Zn | |
| 0.3 | 👍 | Niacin | |
| 0.126 | 👎 | Carotene, beta | |
| 0.07 | 👍 | Thiamin | |
| 0.045 | 👎 | Folic acid | |
| 0.04 | 👍 | Riboflavin | |
| 0.021 | 👎 | Vitamin A, IU | |
| 0.005 | 👎 | Selenium, Se |