Pigeon Peas Stew

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70900 - Water
11000 - Carbohydrate
6100 - Fiber, total dietary
5700 - Protein
4400 - Total lipid (fat)
1900 - ASH, TOTAL
281 - Sodium, Na
260 - Potassium, K
124 - Phytic acid
118 - Energy
69 - Phosphorus, P
47 👍 Calcium, Ca
33 👎 Magnesium, Mg
2.9 👍 Vitamin C
1.4 👎 Iron, Fe
0.74 👎 Zinc, Zn
0.5 👍 Niacin
0.13 👍 Thiamin
0.093 👎 Carotene, beta
0.047 👎 Folic acid
0.03 👍 Riboflavin
0.016 👎 Vitamin A, IU
0.004 👎 Selenium, Se

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