Pigeon Peas Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70900 | - | Water | |
11000 | - | Carbohydrate | |
6100 | - | Fiber, total dietary | |
5700 | - | Protein | |
4400 | - | Total lipid (fat) | |
1900 | - | ASH, TOTAL | |
281 | - | Sodium, Na | |
260 | - | Potassium, K | |
124 | - | Phytic acid | |
118 | - | Energy | |
69 | - | Phosphorus, P | |
47 | 👍 | Calcium, Ca | |
33 | 👎 | Magnesium, Mg | |
2.9 | 👍 | Vitamin C | |
1.4 | 👎 | Iron, Fe | |
0.74 | 👎 | Zinc, Zn | |
0.5 | 👍 | Niacin | |
0.13 | 👍 | Thiamin | |
0.093 | 👎 | Carotene, beta | |
0.047 | 👎 | Folic acid | |
0.03 | 👍 | Riboflavin | |
0.016 | 👎 | Vitamin A, IU | |
0.004 | 👎 | Selenium, Se |