Yam Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76700 | - | Water | |
| 15300 | - | Carbohydrate | |
| 2500 | - | Fiber, total dietary | |
| 2400 | - | Total lipid (fat) | |
| 1600 | - | ASH, TOTAL | |
| 1500 | - | Protein | |
| 347 | - | Sodium, Na | |
| 279 | - | Potassium, K | |
| 94 | - | Energy | |
| 46 | - | Phosphorus, P | |
| 16 | - | Phytic acid | |
| 14 | 👎 | Magnesium, Mg | |
| 13 | 👍 | Calcium, Ca | |
| 5.2 | 👍 | Vitamin C | |
| 0.7 | 👎 | Iron, Fe | |
| 0.404 | 👎 | Carotene, beta | |
| 0.4 | 👍 | Niacin | |
| 0.21 | 👎 | Zinc, Zn | |
| 0.067 | 👎 | Vitamin A, IU | |
| 0.06 | 👍 | Thiamin | |
| 0.02 | 👍 | Riboflavin | |
| 0.015 | 👎 | Folic acid |