Enriched Matoke

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73700 - Water
15800 - Carbohydrate
3500 - Total lipid (fat)
3200 - Fiber, total dietary
2400 - Protein
1400 - ASH, TOTAL
256 - Potassium, K
220 - Sodium, Na
111 - Energy
48 - Phytic acid
37 - Phosphorus, P
33 👎 Magnesium, Mg
15 👍 Calcium, Ca
12 👍 Vitamin C
1 👍 Niacin
0.9 👎 Iron, Fe
0.32 👎 Zinc, Zn
0.08 👍 Thiamin
0.04 👍 Riboflavin
0.014 👎 Folic acid
0.002 👎 Carotene, beta
0.002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.