Vimumunya vya Chumvi (Pumpkin & Coconut Milk)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85800 | - | Water | |
4900 | - | Total lipid (fat) | |
4600 | - | Carbohydrate | |
1900 | - | Fiber, total dietary | |
1500 | - | ASH, TOTAL | |
1300 | - | Protein | |
325 | - | Sodium, Na | |
183 | - | Potassium, K | |
72 | - | Energy | |
39 | - | Phosphorus, P | |
21 | - | Phytic acid | |
16 | 👍 | Calcium, Ca | |
13 | 👎 | Magnesium, Mg | |
5.5 | 👍 | Vitamin C | |
1.06 | 👎 | Carotene, beta | |
0.6 | 👍 | Niacin | |
0.3 | 👎 | Iron, Fe | |
0.25 | 👎 | Zinc, Zn | |
0.176 | 👎 | Vitamin A, IU | |
0.05 | 👍 | Riboflavin | |
0.05 | 👍 | Thiamin | |
0.022 | 👎 | Folic acid | |
0.001 | 👎 | Selenium, Se |