Maize Porridge

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87500 - Water
8500 - Carbohydrate
1500 - Protein
1100 - Fiber, total dietary
1100 - Total lipid (fat)
300 - ASH, TOTAL
64 - Phosphorus, P
60 - Phytic acid
52 - Energy
50 - Potassium, K
25 👍 Calcium, Ca
12 👎 Magnesium, Mg
10 - Sodium, Na
2 - Cholesterol
0.33 👎 Zinc, Zn
0.3 👎 Iron, Fe
0.2 👍 Niacin
0.05 👍 Riboflavin
0.02 👍 Thiamin
0.007 👎 Folic acid
0.007 - Retinol
0.007 👎 Vitamin A, IU
0.003 👎 Carotene, beta
0.002 👎 Selenium, Se
8.999999999999999E-05 👍 Vitamin B-12

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