Stewed Nile Perch

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74000 - Water
14300 - Protein
6300 - Total lipid (fat)
2500 - Carbohydrate
2400 - ASH, TOTAL
596 - Sodium, Na
500 - Fiber, total dietary
216 - Phosphorus, P
203 - Potassium, K
125 - Energy
105 👍 Calcium, Ca
55 - Cholesterol
26 👎 Magnesium, Mg
5.2 👍 Vitamin C
1.6 👍 Niacin
1 👎 Iron, Fe
1 - Phytic acid
0.51 👎 Zinc, Zn
0.068 👎 Carotene, beta
0.022 👎 Vitamin A, IU
0.016 👎 Selenium, Se
0.01 - Retinol
0.01 👍 Riboflavin
0.01 👍 Thiamin
0.009 👎 Folic acid
0.00086 👍 Vitamin B-12

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