Stewed Nile Perch
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74000 | - | Water | |
14300 | - | Protein | |
6300 | - | Total lipid (fat) | |
2500 | - | Carbohydrate | |
2400 | - | ASH, TOTAL | |
596 | - | Sodium, Na | |
500 | - | Fiber, total dietary | |
216 | - | Phosphorus, P | |
203 | - | Potassium, K | |
125 | - | Energy | |
105 | 👍 | Calcium, Ca | |
55 | - | Cholesterol | |
26 | 👎 | Magnesium, Mg | |
5.2 | 👍 | Vitamin C | |
1.6 | 👍 | Niacin | |
1 | 👎 | Iron, Fe | |
1 | - | Phytic acid | |
0.51 | 👎 | Zinc, Zn | |
0.068 | 👎 | Carotene, beta | |
0.022 | 👎 | Vitamin A, IU | |
0.016 | 👎 | Selenium, Se | |
0.01 | - | Retinol | |
0.01 | 👍 | Riboflavin | |
0.01 | 👍 | Thiamin | |
0.009 | 👎 | Folic acid | |
0.00086 | 👍 | Vitamin B-12 |