Hydrabadi Biryani
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59300 | - | Water | |
21400 | - | Carbohydrate | |
8300 | - | Total lipid (fat) | |
8200 | - | Protein | |
1900 | - | ASH, TOTAL | |
900 | - | Fiber, total dietary | |
457 | - | Sodium, Na | |
195 | - | Energy | |
187 | - | Potassium, K | |
115 | - | Phosphorus, P | |
48 | - | Phytic acid | |
35 | 👍 | Calcium, Ca | |
22 | 👎 | Magnesium, Mg | |
19 | - | Cholesterol | |
1.9 | 👍 | Vitamin C | |
1.2 | 👍 | Niacin | |
1 | 👎 | Iron, Fe | |
0.62 | 👎 | Zinc, Zn | |
0.09 | 👍 | Riboflavin | |
0.065 | 👎 | Carotene, beta | |
0.06 | 👍 | Thiamin | |
0.019 | 👎 | Vitamin A, IU | |
0.015 | 👎 | Selenium, Se | |
0.008 | - | Retinol | |
0.004 | 👎 | Folic acid | |
0.00108 | 👍 | Vitamin B-12 |