Bean Stew

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83100 - Water
7200 - Carbohydrate
3700 - Fiber, total dietary
3500 - Protein
1400 - Total lipid (fat)
1100 - ASH, TOTAL
165 - Sodium, Na
125 - Potassium, K
92 - Phosphorus, P
84 - Phytic acid
63 - Energy
20 👍 Calcium, Ca
17 👎 Magnesium, Mg
1.5 👍 Vitamin C
1 👎 Iron, Fe
0.44 👎 Zinc, Zn
0.3 👍 Niacin
0.05 👎 Carotene, beta
0.04 👍 Thiamin
0.03 👍 Riboflavin
0.024 👎 Folic acid
0.008 👎 Vitamin A, IU
0.001 👎 Selenium, Se

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