Mushenye (Green Maize and Sweet Potatoes)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60400 | - | Water | |
| 17600 | - | Carbohydrate | |
| 8600 | - | Fiber, total dietary | |
| 7100 | - | Protein | |
| 4100 | - | Total lipid (fat) | |
| 2100 | - | ASH, TOTAL | |
| 340 | - | Potassium, K | |
| 242 | - | Sodium, Na | |
| 196 | - | Phosphorus, P | |
| 174 | - | Phytic acid | |
| 153 | - | Energy | |
| 51 | 👎 | Magnesium, Mg | |
| 44 | 👍 | Calcium, Ca | |
| 5.9 | 👍 | Vitamin C | |
| 2.3 | 👎 | Iron, Fe | |
| 1.6 | 👍 | Niacin | |
| 1.07 | 👎 | Zinc, Zn | |
| 0.15 | 👍 | Thiamin | |
| 0.07 | 👍 | Riboflavin | |
| 0.05 | 👎 | Folic acid | |
| 0.016 | 👎 | Carotene, beta | |
| 0.003 | 👎 | Selenium, Se | |
| 0.003 | 👎 | Vitamin A, IU |