Stewed Kunde & Mrenda (Cowpeas Leaves and Jute Mallow)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83500 | - | Water | |
| 4400 | - | Carbohydrate | |
| 3700 | - | Protein | |
| 3300 | - | Fiber, total dietary | |
| 3100 | - | ASH, TOTAL | |
| 2000 | - | Total lipid (fat) | |
| 761 | - | Sodium, Na | |
| 244 | - | Potassium, K | |
| 158 | 👍 | Calcium, Ca | |
| 93 | - | Phosphorus, P | |
| 57 | - | Energy | |
| 23 | 👎 | Magnesium, Mg | |
| 14 | - | Phytic acid | |
| 13.1 | 👍 | Vitamin C | |
| 2.4 | 👎 | Iron, Fe | |
| 0.757 | 👎 | Carotene, beta | |
| 0.64 | 👎 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.29 | 👍 | Riboflavin | |
| 0.147 | 👎 | Vitamin A, IU | |
| 0.1 | 👍 | Thiamin | |
| 0.038 | 👎 | Folic acid | |
| 0.021 | - | Retinol | |
| 0.002 | 👎 | Selenium, Se | |
| 0.00028000000000000003 | 👍 | Vitamin B-12 |