Mseto wa Viazi (Potatoes in Rice)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73700 | - | Water | |
| 21100 | - | Carbohydrate | |
| 2100 | - | Protein | |
| 1900 | - | Total lipid (fat) | |
| 600 | - | ASH, TOTAL | |
| 500 | - | Fiber, total dietary | |
| 131 | - | Sodium, Na | |
| 111 | - | Energy | |
| 92 | - | Potassium, K | |
| 65 | - | Cholesterol | |
| 45 | - | Phosphorus, P | |
| 9 | 👍 | Calcium, Ca | |
| 9 | 👎 | Magnesium, Mg | |
| 2.5 | 👍 | Vitamin C | |
| 1 | - | Phytic acid | |
| 0.4 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Niacin | |
| 0.38 | 👎 | Zinc, Zn | |
| 0.03 | 👍 | Riboflavin | |
| 0.023 | 👎 | Carotene, beta | |
| 0.02 | 👍 | Thiamin | |
| 0.007 | 👎 | Folic acid | |
| 0.004 | 👎 | Vitamin A, IU |