Oat Porridge

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79300 - Water
15300 - Carbohydrate
1900 - Protein
1600 - Total lipid (fat)
1400 - Fiber, total dietary
500 - ASH, TOTAL
128 - Phytic acid
86 - Energy
77 - Phosphorus, P
69 - Potassium, K
39 👍 Calcium, Ca
18 👎 Magnesium, Mg
14 - Sodium, Na
4 - Cholesterol
0.45 👎 Zinc, Zn
0.4 👎 Iron, Fe
0.1 👍 Niacin
0.08 👍 Riboflavin
0.05 👍 Thiamin
0.011 - Retinol
0.011 👎 Vitamin A, IU
0.005 👎 Carotene, beta
0.005 👎 Selenium, Se
0.003 👎 Folic acid
0.00014000000000000001 👍 Vitamin B-12

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