Mashed Pumpkin and Black Nightshade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80800 | - | Water | |
5100 | - | Fiber, total dietary | |
4900 | - | Carbohydrate | |
3800 | - | Protein | |
3000 | - | ASH, TOTAL | |
2400 | - | Total lipid (fat) | |
456 | - | Potassium, K | |
411 | - | Sodium, Na | |
91 | 👍 | Calcium, Ca | |
75 | - | Phosphorus, P | |
67 | - | Energy | |
41 | 👎 | Magnesium, Mg | |
22 | - | Phytic acid | |
21.5 | 👍 | Vitamin C | |
6.7 | 👎 | Iron, Fe | |
1.4 | 👍 | Niacin | |
1.05 | 👎 | Carotene, beta | |
0.66 | 👎 | Zinc, Zn | |
0.27 | 👍 | Riboflavin | |
0.233 | 👎 | Folic acid | |
0.176 | 👎 | Vitamin A, IU | |
0.09 | 👍 | Thiamin | |
0.001 | 👎 | Selenium, Se |