Mashed Pumpkin and Black Nightshade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80800 - Water
5100 - Fiber, total dietary
4900 - Carbohydrate
3800 - Protein
3000 - ASH, TOTAL
2400 - Total lipid (fat)
456 - Potassium, K
411 - Sodium, Na
91 👍 Calcium, Ca
75 - Phosphorus, P
67 - Energy
41 👎 Magnesium, Mg
22 - Phytic acid
21.5 👍 Vitamin C
6.7 👎 Iron, Fe
1.4 👍 Niacin
1.05 👎 Carotene, beta
0.66 👎 Zinc, Zn
0.27 👍 Riboflavin
0.233 👎 Folic acid
0.176 👎 Vitamin A, IU
0.09 👍 Thiamin
0.001 👎 Selenium, Se

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