Stewed Mushrooms in Peanut Butter (Obwoba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73300 | - | Water | |
8300 | - | Carbohydrate | |
6300 | - | Total lipid (fat) | |
4900 | - | Protein | |
3800 | - | Fiber, total dietary | |
3400 | - | ASH, TOTAL | |
822 | - | Sodium, Na | |
408 | - | Potassium, K | |
130 | - | Phosphorus, P | |
117 | - | Energy | |
60 | - | Phytic acid | |
47 | 👎 | Magnesium, Mg | |
38 | 👍 | Calcium, Ca | |
6.7 | 👍 | Vitamin C | |
5 | - | Cholesterol | |
2.2 | 👍 | Niacin | |
1.4 | 👎 | Iron, Fe | |
0.54 | 👎 | Zinc, Zn | |
0.35 | 👍 | Riboflavin | |
0.17 | 👍 | Thiamin | |
0.069 | 👎 | Carotene, beta | |
0.027 | 👎 | Folic acid | |
0.015 | 👎 | Selenium, Se | |
0.012 | 👎 | Vitamin A, IU |