Stewed Mushrooms in Peanut Butter (Obwoba)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73300 - Water
8300 - Carbohydrate
6300 - Total lipid (fat)
4900 - Protein
3800 - Fiber, total dietary
3400 - ASH, TOTAL
822 - Sodium, Na
408 - Potassium, K
130 - Phosphorus, P
117 - Energy
60 - Phytic acid
47 👎 Magnesium, Mg
38 👍 Calcium, Ca
6.7 👍 Vitamin C
5 - Cholesterol
2.2 👍 Niacin
1.4 👎 Iron, Fe
0.54 👎 Zinc, Zn
0.35 👍 Riboflavin
0.17 👍 Thiamin
0.069 👎 Carotene, beta
0.027 👎 Folic acid
0.015 👎 Selenium, Se
0.012 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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