Vegetable Samosa
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40200 | - | Carbohydrate | |
30200 | - | Water | |
13100 | - | Total lipid (fat) | |
8500 | - | Protein | |
6200 | - | Fiber, total dietary | |
1700 | - | ASH, TOTAL | |
333 | - | Potassium, K | |
325 | - | Energy | |
243 | - | Sodium, Na | |
144 | - | Phosphorus, P | |
90 | - | Phytic acid | |
55 | 👍 | Calcium, Ca | |
35 | 👎 | Magnesium, Mg | |
23.7 | 👍 | Vitamin C | |
3.8 | 👎 | Iron, Fe | |
3.2 | 👍 | Niacin | |
1.76 | 👎 | Zinc, Zn | |
1.185 | 👎 | Carotene, beta | |
0.46 | 👍 | Thiamin | |
0.31 | 👍 | Riboflavin | |
0.237 | 👎 | Vitamin A, IU | |
0.227 | 👎 | Folic acid | |
0.039 | - | Retinol | |
0.001 | 👎 | Selenium, Se | |
0.00033 | 👍 | Vitamin B-12 |