Boiled beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74900 | - | Water | |
| 10200 | - | Carbohydrate | |
| 5300 | - | Fiber, total dietary | |
| 5200 | - | Protein | |
| 2300 | - | Total lipid (fat) | |
| 2100 | - | ASH, TOTAL | |
| 355 | - | Sodium, Na | |
| 229 | - | Potassium, K | |
| 156 | - | Phytic acid | |
| 150 | - | Phosphorus, P | |
| 93 | - | Energy | |
| 43 | 👍 | Calcium, Ca | |
| 32 | 👎 | Magnesium, Mg | |
| 1.6 | 👎 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.7 | 👎 | Zinc, Zn | |
| 0.6 | 👍 | Niacin | |
| 0.09 | 👍 | Thiamin | |
| 0.069 | 👎 | Folic acid | |
| 0.05 | 👍 | Riboflavin | |
| 0.024 | 👎 | Carotene, beta | |
| 0.004 | 👎 | Vitamin A, IU | |
| 0.002 | 👎 | Selenium, Se |