Green Gram Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74400 | - | Water | |
| 9300 | - | Carbohydrate | |
| 6300 | - | Protein | |
| 4200 | - | Total lipid (fat) | |
| 4000 | - | Fiber, total dietary | |
| 1700 | - | ASH, TOTAL | |
| 243 | - | Sodium, Na | |
| 184 | - | Potassium, K | |
| 109 | - | Energy | |
| 68 | - | Phytic acid | |
| 61 | - | Phosphorus, P | |
| 43 | 👎 | Magnesium, Mg | |
| 33 | 👍 | Calcium, Ca | |
| 2.1 | 👍 | Vitamin C | |
| 1.6 | 👎 | Iron, Fe | |
| 0.57 | 👎 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.08 | 👍 | Thiamin | |
| 0.071 | 👎 | Folic acid | |
| 0.046 | 👎 | Carotene, beta | |
| 0.04 | 👍 | Riboflavin | |
| 0.008 | 👎 | Vitamin A, IU | |
| 0.005 | 👎 | Selenium, Se |