Stewed Cowpea Leaves (Rhikhuvi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74100 - Water
13300 - Total lipid (fat)
3500 - Carbohydrate
3200 - Fiber, total dietary
3200 - Protein
2800 - ASH, TOTAL
660 - Sodium, Na
202 - Potassium, K
152 - Energy
146 👍 Calcium, Ca
49 - Phosphorus, P
47 - Phytic acid
23 👎 Magnesium, Mg
12.6 👍 Vitamin C
8 - Cholesterol
1.3 👎 Iron, Fe
0.7 👍 Niacin
0.53 👎 Zinc, Zn
0.239 👎 Carotene, beta
0.22 👍 Riboflavin
0.19 👍 Thiamin
0.052 👎 Vitamin A, IU
0.031 👎 Folic acid
0.012 - Retinol
0.001 👎 Selenium, Se
0.00015 👍 Vitamin B-12

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