Stewed Cowpea Leaves (Rhikhuvi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74100 | - | Water | |
13300 | - | Total lipid (fat) | |
3500 | - | Carbohydrate | |
3200 | - | Fiber, total dietary | |
3200 | - | Protein | |
2800 | - | ASH, TOTAL | |
660 | - | Sodium, Na | |
202 | - | Potassium, K | |
152 | - | Energy | |
146 | 👍 | Calcium, Ca | |
49 | - | Phosphorus, P | |
47 | - | Phytic acid | |
23 | 👎 | Magnesium, Mg | |
12.6 | 👍 | Vitamin C | |
8 | - | Cholesterol | |
1.3 | 👎 | Iron, Fe | |
0.7 | 👍 | Niacin | |
0.53 | 👎 | Zinc, Zn | |
0.239 | 👎 | Carotene, beta | |
0.22 | 👍 | Riboflavin | |
0.19 | 👍 | Thiamin | |
0.052 | 👎 | Vitamin A, IU | |
0.031 | 👎 | Folic acid | |
0.012 | - | Retinol | |
0.001 | 👎 | Selenium, Se | |
0.00015 | 👍 | Vitamin B-12 |