Stewed Potatoes & Arrowroots

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78000 - Water
15000 - Carbohydrate
2100 - Total lipid (fat)
1900 - Protein
1800 - Fiber, total dietary
1200 - ASH, TOTAL
401 - Potassium, K
173 - Sodium, Na
90 - Energy
38 - Phosphorus, P
18 - Phytic acid
17 👎 Magnesium, Mg
8 👍 Calcium, Ca
7.1 👍 Vitamin C
1 👍 Niacin
0.9 👎 Iron, Fe
0.44 👎 Zinc, Zn
0.08 👍 Thiamin
0.05 👍 Riboflavin
0.04 👎 Carotene, beta
0.012 👎 Folic acid
0.007 👎 Vitamin A, IU
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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