Egg Toast
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40300 | - | Water | |
32400 | - | Carbohydrate | |
12500 | - | Protein | |
10700 | - | Total lipid (fat) | |
2100 | - | ASH, TOTAL | |
1900 | - | Fiber, total dietary | |
587 | - | Sodium, Na | |
280 | - | Energy | |
249 | - | Cholesterol | |
167 | - | Phosphorus, P | |
152 | - | Potassium, K | |
56 | 👍 | Calcium, Ca | |
25 | 👎 | Magnesium, Mg | |
14 | - | Phytic acid | |
2.2 | 👍 | Niacin | |
2.1 | 👎 | Iron, Fe | |
1.2 | 👎 | Zinc, Zn | |
0.29 | 👍 | Riboflavin | |
0.14 | 👍 | Thiamin | |
0.106 | - | Retinol | |
0.106 | 👎 | Vitamin A, IU | |
0.047 | 👎 | Folic acid | |
0.02 | 👎 | Selenium, Se | |
0.001 | 👍 | Vitamin B-12 |