Egg Toast

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40300 - Water
32400 - Carbohydrate
12500 - Protein
10700 - Total lipid (fat)
2100 - ASH, TOTAL
1900 - Fiber, total dietary
587 - Sodium, Na
280 - Energy
249 - Cholesterol
167 - Phosphorus, P
152 - Potassium, K
56 👍 Calcium, Ca
25 👎 Magnesium, Mg
14 - Phytic acid
2.2 👍 Niacin
2.1 👎 Iron, Fe
1.2 👎 Zinc, Zn
0.29 👍 Riboflavin
0.14 👍 Thiamin
0.106 - Retinol
0.106 👎 Vitamin A, IU
0.047 👎 Folic acid
0.02 👎 Selenium, Se
0.001 👍 Vitamin B-12

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