Whole Maize Flour Ugali

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64500 - Water
26000 - Carbohydrate
3800 - Fiber, total dietary
3300 - Protein
1800 - Total lipid (fat)
500 - ASH, TOTAL
209 - Phytic acid
150 - Phosphorus, P
141 - Energy
93 - Potassium, K
31 👎 Magnesium, Mg
12 👍 Calcium, Ca
7 - Sodium, Na
1.1 👎 Iron, Fe
0.8 👍 Niacin
0.77 👎 Zinc, Zn
0.08 👍 Thiamin
0.04 👍 Riboflavin
0.02 👎 Folic acid
0.004 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.