Spanish Omelette

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74000 - Water
12900 - Total lipid (fat)
7500 - Protein
3200 - Carbohydrate
1600 - ASH, TOTAL
800 - Fiber, total dietary
409 - Sodium, Na
228 - Cholesterol
161 - Energy
135 - Potassium, K
112 - Phosphorus, P
35 👍 Calcium, Ca
20.3 👍 Vitamin C
13 👎 Magnesium, Mg
2 - Phytic acid
1.3 👎 Iron, Fe
0.75 👎 Zinc, Zn
0.28 👍 Riboflavin
0.2 👍 Niacin
0.119 👎 Vitamin A, IU
0.102 👎 Carotene, beta
0.102 - Retinol
0.08 👍 Thiamin
0.04 👎 Folic acid
0.012 👎 Selenium, Se
0.00088 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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