Boiled Rice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67100 | - | Water | |
| 27200 | - | Carbohydrate | |
| 2700 | - | Protein | |
| 2000 | - | Total lipid (fat) | |
| 700 | - | ASH, TOTAL | |
| 216 | - | Sodium, Na | |
| 200 | - | Fiber, total dietary | |
| 138 | - | Energy | |
| 53 | - | Phytic acid | |
| 50 | - | Phosphorus, P | |
| 21 | - | Potassium, K | |
| 9 | 👍 | Calcium, Ca | |
| 9 | 👎 | Magnesium, Mg | |
| 0.46 | 👎 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.3 | 👎 | Iron, Fe | |
| 0.04 | 👍 | Riboflavin | |
| 0.02 | 👍 | Thiamin | |
| 0.003 | 👎 | Folic acid |