Groundnut Sauce
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50200 | - | Water | |
| 23400 | - | Total lipid (fat) | |
| 10600 | - | Protein | |
| 9600 | - | Carbohydrate | |
| 3500 | - | Fiber, total dietary | |
| 2700 | - | ASH, TOTAL | |
| 492 | - | Sodium, Na | |
| 366 | - | Potassium, K | |
| 298 | - | Energy | |
| 209 | - | Phosphorus, P | |
| 198 | - | Phytic acid | |
| 132 | 👍 | Calcium, Ca | |
| 101 | 👎 | Magnesium, Mg | |
| 9 | - | Cholesterol | |
| 5 | 👍 | Niacin | |
| 2.3 | 👎 | Iron, Fe | |
| 1.2 | 👎 | Zinc, Zn | |
| 0.28 | 👍 | Thiamin | |
| 0.21 | 👍 | Riboflavin | |
| 0.028 | - | Retinol | |
| 0.028 | 👎 | Vitamin A, IU | |
| 0.027 | 👎 | Folic acid | |
| 0.007 | 👎 | Selenium, Se | |
| 0.002 | 👎 | Carotene, beta | |
| 0.00017 | 👍 | Vitamin B-12 |