Basic Mandazi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48700 - Carbohydrate
28200 - Water
12900 - Total lipid (fat)
6400 - Protein
2100 - Fiber, total dietary
1700 - ASH, TOTAL
350 - Potassium, K
340 - Energy
331 - Phosphorus, P
241 - Sodium, Na
136 👍 Calcium, Ca
58 - Phytic acid
19 👎 Magnesium, Mg
3.5 👎 Iron, Fe
3 👍 Niacin
0.52 👎 Zinc, Zn
0.46 👍 Thiamin
0.29 👍 Riboflavin
0.23 👎 Folic acid
0.048 - Retinol
0.048 👎 Vitamin A, IU
0.001 👎 Carotene, beta
0.0004 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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