Basic Mandazi
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
48700 | - | Carbohydrate | |
28200 | - | Water | |
12900 | - | Total lipid (fat) | |
6400 | - | Protein | |
2100 | - | Fiber, total dietary | |
1700 | - | ASH, TOTAL | |
350 | - | Potassium, K | |
340 | - | Energy | |
331 | - | Phosphorus, P | |
241 | - | Sodium, Na | |
136 | 👍 | Calcium, Ca | |
58 | - | Phytic acid | |
19 | 👎 | Magnesium, Mg | |
3.5 | 👎 | Iron, Fe | |
3 | 👍 | Niacin | |
0.52 | 👎 | Zinc, Zn | |
0.46 | 👍 | Thiamin | |
0.29 | 👍 | Riboflavin | |
0.23 | 👎 | Folic acid | |
0.048 | - | Retinol | |
0.048 | 👎 | Vitamin A, IU | |
0.001 | 👎 | Carotene, beta | |
0.0004 | 👍 | Vitamin B-12 |