“Busara” (Whole Maize and Finger Millet Porridge)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88600 | - | Water | |
| 7300 | - | Carbohydrate | |
| 2500 | - | Fiber, total dietary | |
| 1000 | - | Protein | |
| 400 | - | ASH, TOTAL | |
| 300 | - | Total lipid (fat) | |
| 60 | 👍 | Calcium, Ca | |
| 41 | - | Potassium, K | |
| 40 | - | Energy | |
| 32 | - | Phosphorus, P | |
| 31 | - | Phytic acid | |
| 20 | 👎 | Magnesium, Mg | |
| 4 | - | Sodium, Na | |
| 1.9 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Niacin | |
| 0.22 | 👎 | Zinc, Zn | |
| 0.02 | 👍 | Thiamin | |
| 0.01 | 👍 | Riboflavin | |
| 0.008 | 👎 | Folic acid | |
| 0.002 | 👎 | Selenium, Se |