Oatmeal
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78300 | - | Water | |
12900 | - | Carbohydrate | |
3500 | - | Fiber, total dietary | |
2400 | - | Protein | |
1700 | - | Total lipid (fat) | |
1200 | - | ASH, TOTAL | |
316 | 🏆 | - | Phytic acid |
209 | - | Sodium, Na | |
110 | - | Phosphorus, P | |
83 | - | Energy | |
82 | - | Potassium, K | |
35 | 👎 | Magnesium, Mg | |
15 | 👍 | Calcium, Ca | |
1 | 👎 | Iron, Fe | |
0.71 | 👎 | Zinc, Zn | |
0.2 | 👍 | Niacin | |
0.13 | 👍 | Thiamin | |
0.03 | 👍 | Riboflavin | |
0.01 | 👎 | Selenium, Se | |
0.006 | 👎 | Folic acid |