Oatmeal

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78300 - Water
12900 - Carbohydrate
3500 - Fiber, total dietary
2400 - Protein
1700 - Total lipid (fat)
1200 - ASH, TOTAL
316 🏆 - Phytic acid
209 - Sodium, Na
110 - Phosphorus, P
83 - Energy
82 - Potassium, K
35 👎 Magnesium, Mg
15 👍 Calcium, Ca
1 👎 Iron, Fe
0.71 👎 Zinc, Zn
0.2 👍 Niacin
0.13 👍 Thiamin
0.03 👍 Riboflavin
0.01 👎 Selenium, Se
0.006 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.