Cassava, Millet & Sorghum Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87900 | - | Water | |
10200 | - | Carbohydrate | |
1000 | - | Fiber, total dietary | |
500 | - | Protein | |
300 | - | ASH, TOTAL | |
100 | - | Total lipid (fat) | |
47 | - | Potassium, K | |
46 | - | Energy | |
24 | - | Phytic acid | |
18 | 👍 | Calcium, Ca | |
15 | - | Phosphorus, P | |
10 | 👎 | Magnesium, Mg | |
6 | - | Sodium, Na | |
0.4 | 👎 | Iron, Fe | |
0.2 | 👍 | Niacin | |
0.12 | 👎 | Zinc, Zn | |
0.1 | 👍 | Vitamin C | |
0.01 | 👍 | Riboflavin | |
0.01 | 👍 | Thiamin | |
0.004 | 👎 | Folic acid | |
0.001 | 👎 | Carotene, beta | |
0.001 | 👎 | Selenium, Se |