Cassava, Millet & Sorghum Porridge

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87900 - Water
10200 - Carbohydrate
1000 - Fiber, total dietary
500 - Protein
300 - ASH, TOTAL
100 - Total lipid (fat)
47 - Potassium, K
46 - Energy
24 - Phytic acid
18 👍 Calcium, Ca
15 - Phosphorus, P
10 👎 Magnesium, Mg
6 - Sodium, Na
0.4 👎 Iron, Fe
0.2 👍 Niacin
0.12 👎 Zinc, Zn
0.1 👍 Vitamin C
0.01 👍 Riboflavin
0.01 👍 Thiamin
0.004 👎 Folic acid
0.001 👎 Carotene, beta
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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