“Omena” (Silver Sardine Stew)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68500 | - | Water | |
| 13300 | - | Total lipid (fat) | |
| 8800 | - | Protein | |
| 6000 | - | Carbohydrate | |
| 2700 | - | ASH, TOTAL | |
| 700 | - | Fiber, total dietary | |
| 449 | - | Sodium, Na | |
| 378 | 👍 | Calcium, Ca | |
| 333 | - | Phosphorus, P | |
| 188 | - | Potassium, K | |
| 180 | - | Energy | |
| 123 | - | Cholesterol | |
| 20 | 👎 | Magnesium, Mg | |
| 6.4 | 👍 | Vitamin C | |
| 2.26 | 👎 | Zinc, Zn | |
| 1.6 | 👍 | Niacin | |
| 1 | 👎 | Iron, Fe | |
| 1 | - | Phytic acid | |
| 0.18 | 👍 | Riboflavin | |
| 0.094 | 👎 | Carotene, beta | |
| 0.06 | 👎 | Vitamin A, IU | |
| 0.044 | - | Retinol | |
| 0.04 | 👍 | Thiamin | |
| 0.012 | 👎 | Folic acid | |
| 0.00561 | 👍 | Vitamin B-12 | |
| 0.004 | 👎 | Selenium, Se |