Pancakes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41500 | - | Water | |
| 39200 | - | Carbohydrate | |
| 8500 | - | Total lipid (fat) | |
| 8300 | - | Protein | |
| 1700 | - | Fiber, total dietary | |
| 800 | - | ASH, TOTAL | |
| 270 | - | Energy | |
| 163 | - | Phosphorus, P | |
| 138 | - | Potassium, K | |
| 77 | 👍 | Calcium, Ca | |
| 54 | - | Cholesterol | |
| 49 | - | Phytic acid | |
| 37 | - | Sodium, Na | |
| 22 | 👎 | Magnesium, Mg | |
| 2.9 | 👎 | Iron, Fe | |
| 2.5 | 👍 | Niacin | |
| 0.83 | 👎 | Zinc, Zn | |
| 0.4 | 👍 | Riboflavin | |
| 0.4 | 👍 | Thiamin | |
| 0.203 | 👎 | Folic acid | |
| 0.078 | 👎 | Vitamin A, IU | |
| 0.076 | - | Retinol | |
| 0.008 | 👎 | Carotene, beta | |
| 0.004 | 👎 | Selenium, Se | |
| 0.0007700000000000001 | 👍 | Vitamin B-12 |