Refined Maize Flour Ugali
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62800 | - | Water | |
| 27300 | - | Carbohydrate | |
| 4000 | - | Fiber, total dietary | |
| 3400 | - | Protein | |
| 1900 | - | Total lipid (fat) | |
| 600 | - | ASH, TOTAL | |
| 220 | - | Phytic acid | |
| 158 | - | Phosphorus, P | |
| 148 | - | Energy | |
| 97 | - | Potassium, K | |
| 33 | 👎 | Magnesium, Mg | |
| 12 | 👍 | Calcium, Ca | |
| 8 | - | Sodium, Na | |
| 1.1 | 👎 | Iron, Fe | |
| 0.81 | 👎 | Zinc, Zn | |
| 0.8 | 👍 | Niacin | |
| 0.09 | 👍 | Thiamin | |
| 0.04 | 👍 | Riboflavin | |
| 0.021 | 👎 | Folic acid | |
| 0.004 | 👎 | Selenium, Se |