Arrowroot Stew

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77800 - Water
14900 - Carbohydrate
2300 - Total lipid (fat)
1900 - Protein
1800 - Fiber, total dietary
1400 - ASH, TOTAL
431 - Potassium, K
250 - Sodium, Na
91 - Energy
41 - Phosphorus, P
19 - Phytic acid
18 👎 Magnesium, Mg
11 👍 Calcium, Ca
5.3 👍 Vitamin C
1.1 👍 Niacin
0.9 👎 Iron, Fe
0.57 👎 Carotene, beta
0.44 👎 Zinc, Zn
0.095 👎 Vitamin A, IU
0.09 👍 Thiamin
0.05 👍 Riboflavin
0.013 👎 Folic acid
0.001 👎 Selenium, Se

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