Mashed Cassava and Pigeon Peas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46800 | - | Water | |
39600 | - | Carbohydrate | |
5800 | - | Fiber, total dietary | |
4800 | - | Protein | |
2400 | - | ASH, TOTAL | |
600 | - | Total lipid (fat) | |
469 | - | Potassium, K | |
303 | - | Sodium, Na | |
194 | - | Energy | |
167 | - | Phytic acid | |
94 | 👍 | Calcium, Ca | |
93 | - | Phosphorus, P | |
44 | 👎 | Magnesium, Mg | |
1.6 | 👎 | Iron, Fe | |
1.5 | 👍 | Vitamin C | |
0.85 | 👎 | Zinc, Zn | |
0.8 | 👍 | Niacin | |
0.13 | 👍 | Thiamin | |
0.07 | 👍 | Riboflavin | |
0.052 | 👎 | Folic acid | |
0.049 | 👎 | Carotene, beta | |
0.008 | 👎 | Vitamin A, IU | |
0.004 | 👎 | Selenium, Se |