Mashed Cassava and Pigeon Peas

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46800 - Water
39600 - Carbohydrate
5800 - Fiber, total dietary
4800 - Protein
2400 - ASH, TOTAL
600 - Total lipid (fat)
469 - Potassium, K
303 - Sodium, Na
194 - Energy
167 - Phytic acid
94 👍 Calcium, Ca
93 - Phosphorus, P
44 👎 Magnesium, Mg
1.6 👎 Iron, Fe
1.5 👍 Vitamin C
0.85 👎 Zinc, Zn
0.8 👍 Niacin
0.13 👍 Thiamin
0.07 👍 Riboflavin
0.052 👎 Folic acid
0.049 👎 Carotene, beta
0.008 👎 Vitamin A, IU
0.004 👎 Selenium, Se

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