Maize, Red Sorghum and Finger Millet Ugali
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66200 | - | Water | |
| 23300 | - | Carbohydrate | |
| 5300 | - | Fiber, total dietary | |
| 3100 | - | Protein | |
| 1400 | - | Total lipid (fat) | |
| 800 | - | ASH, TOTAL | |
| 167 | - | Phytic acid | |
| 131 | - | Potassium, K | |
| 129 | - | Energy | |
| 118 | - | Phosphorus, P | |
| 44 | 👎 | Magnesium, Mg | |
| 39 | 👍 | Calcium, Ca | |
| 6 | - | Sodium, Na | |
| 1.9 | 👎 | Iron, Fe | |
| 1 | 👍 | Niacin | |
| 0.72 | 👎 | Zinc, Zn | |
| 0.07 | 👍 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.02 | 👎 | Folic acid | |
| 0.005 | 👎 | Selenium, Se |