Mukimo wa Njahi (Black Beans, Green Bananas & Potatoes)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53700 - Water
26500 - Carbohydrate
9500 - Protein
7200 - Fiber, total dietary
2400 - ASH, TOTAL
606 - Potassium, K
600 - Total lipid (fat)
273 - Sodium, Na
172 - Phytic acid
164 - Energy
152 - Phosphorus, P
65 👎 Magnesium, Mg
31 👍 Calcium, Ca
4.2 👍 Vitamin C
3.2 👎 Iron, Fe
1.2 👍 Niacin
1.06 👎 Zinc, Zn
0.2 👍 Thiamin
0.08 👍 Riboflavin
0.019 👎 Folic acid
0.004 👎 Selenium, Se
0.002 👎 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.