Mukimo wa Njahi (Black Beans, Green Bananas & Potatoes)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
53700 | - | Water | |
26500 | - | Carbohydrate | |
9500 | - | Protein | |
7200 | - | Fiber, total dietary | |
2400 | - | ASH, TOTAL | |
606 | - | Potassium, K | |
600 | - | Total lipid (fat) | |
273 | - | Sodium, Na | |
172 | - | Phytic acid | |
164 | - | Energy | |
152 | - | Phosphorus, P | |
65 | 👎 | Magnesium, Mg | |
31 | 👍 | Calcium, Ca | |
4.2 | 👍 | Vitamin C | |
3.2 | 👎 | Iron, Fe | |
1.2 | 👍 | Niacin | |
1.06 | 👎 | Zinc, Zn | |
0.2 | 👍 | Thiamin | |
0.08 | 👍 | Riboflavin | |
0.019 | 👎 | Folic acid | |
0.004 | 👎 | Selenium, Se | |
0.002 | 👎 | Carotene, beta |