Wukunu (sweet potatoes &dehulled black beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73000 | - | Water | |
15800 | - | Carbohydrate | |
4600 | - | Fiber, total dietary | |
4100 | - | Protein | |
1900 | - | ASH, TOTAL | |
600 | - | Total lipid (fat) | |
288 | - | Potassium, K | |
229 | - | Sodium, Na | |
94 | - | Energy | |
82 | - | Phosphorus, P | |
68 | - | Phytic acid | |
33 | 👎 | Magnesium, Mg | |
21 | 👍 | Calcium, Ca | |
12.6 | 👍 | Vitamin C | |
1.5 | 👎 | Iron, Fe | |
0.7 | 👍 | Niacin | |
0.41 | 👎 | Zinc, Zn | |
0.1 | 👍 | Thiamin | |
0.04 | 👍 | Riboflavin | |
0.009 | 👎 | Folic acid | |
0.008 | 👎 | Carotene, beta | |
0.001 | 👎 | Selenium, Se | |
0.001 | 👎 | Vitamin A, IU |