Mashed Potatoes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71000 | - | Water | |
| 22800 | - | Carbohydrate | |
| 2500 | - | Protein | |
| 1800 | - | ASH, TOTAL | |
| 1700 | - | Fiber, total dietary | |
| 650 | - | Potassium, K | |
| 330 | - | Sodium, Na | |
| 200 | - | Total lipid (fat) | |
| 106 | - | Energy | |
| 82 | - | Phosphorus, P | |
| 48 | - | Phytic acid | |
| 20 | 👎 | Magnesium, Mg | |
| 10 | 👍 | Calcium, Ca | |
| 6 | 👍 | Vitamin C | |
| 1.4 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Niacin | |
| 0.32 | 👎 | Zinc, Zn | |
| 0.06 | 👍 | Thiamin | |
| 0.042 | 👎 | Folic acid | |
| 0.03 | 👍 | Riboflavin | |
| 0.001 | 👎 | Selenium, Se |