Mukimo (Fresh Maize, Potato & Pumpkin Leaves)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68800 | - | Water | |
| 18500 | - | Carbohydrate | |
| 6800 | - | Fiber, total dietary | |
| 3000 | - | Protein | |
| 1900 | - | ASH, TOTAL | |
| 1000 | - | Total lipid (fat) | |
| 404 | - | Potassium, K | |
| 336 | - | Sodium, Na | |
| 116 | - | Phosphorus, P | |
| 109 | - | Energy | |
| 65 | - | Phytic acid | |
| 44 | 👍 | Calcium, Ca | |
| 35 | 👎 | Magnesium, Mg | |
| 3.7 | 👍 | Vitamin C | |
| 1.6 | 👎 | Iron, Fe | |
| 1.2 | 👍 | Niacin | |
| 0.93 | 👎 | Zinc, Zn | |
| 0.163 | 👎 | Carotene, beta | |
| 0.09 | 👍 | Thiamin | |
| 0.06 | 👍 | Riboflavin | |
| 0.036 | 👎 | Folic acid | |
| 0.027 | 👎 | Vitamin A, IU | |
| 0.002 | 👎 | Selenium, Se |