Omelette
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77600 | - | Water | |
| 7800 | - | Total lipid (fat) | |
| 6600 | - | Protein | |
| 5300 | - | Carbohydrate | |
| 1500 | - | Fiber, total dietary | |
| 1200 | - | ASH, TOTAL | |
| 189 | - | Sodium, Na | |
| 182 | - | Cholesterol | |
| 169 | - | Potassium, K | |
| 121 | - | Energy | |
| 105 | - | Phosphorus, P | |
| 36 | 👍 | Calcium, Ca | |
| 17 | 👎 | Magnesium, Mg | |
| 13.4 | 👍 | Vitamin C | |
| 3 | - | Phytic acid | |
| 1.5 | 👎 | Iron, Fe | |
| 0.75 | 👎 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.25 | 👍 | Riboflavin | |
| 0.165 | 👎 | Carotene, beta | |
| 0.109 | 👎 | Vitamin A, IU | |
| 0.081 | - | Retinol | |
| 0.08 | 👍 | Thiamin | |
| 0.038 | 👎 | Folic acid | |
| 0.01 | 👎 | Selenium, Se | |
| 0.0007 | 👍 | Vitamin B-12 |