Steamed Rice

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68600 - Water
26700 - Carbohydrate
2600 - Protein
1500 - ASH, TOTAL
521 - Sodium, Na
300 - Total lipid (fat)
200 - Fiber, total dietary
121 - Energy
51 - Phytic acid
49 - Phosphorus, P
22 - Potassium, K
10 👍 Calcium, Ca
9 👎 Magnesium, Mg
0.45 👎 Zinc, Zn
0.4 👍 Niacin
0.3 👎 Iron, Fe
0.04 👍 Riboflavin
0.02 👍 Thiamin
0.002 👎 Folic acid
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.