Ugali (Cassava, finger millet & sorghum flour)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61300 - Water
30700 - Carbohydrate
4300 - Fiber, total dietary
2000 - Protein
1100 - ASH, TOTAL
600 - Total lipid (fat)
236 - Potassium, K
145 - Energy
113 - Phytic acid
70 - Phosphorus, P
69 👍 Calcium, Ca
40 👎 Magnesium, Mg
11 - Sodium, Na
1.7 👎 Iron, Fe
0.9 👍 Niacin
0.8 👍 Vitamin C
0.53 👎 Zinc, Zn
0.05 👍 Thiamin
0.04 👍 Riboflavin
0.018 👎 Folic acid
0.004 👎 Carotene, beta
0.004 👎 Selenium, Se
0.001 👎 Vitamin A, IU

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