Ugali (Cassava, finger millet & sorghum flour)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61300 | - | Water | |
30700 | - | Carbohydrate | |
4300 | - | Fiber, total dietary | |
2000 | - | Protein | |
1100 | - | ASH, TOTAL | |
600 | - | Total lipid (fat) | |
236 | - | Potassium, K | |
145 | - | Energy | |
113 | - | Phytic acid | |
70 | - | Phosphorus, P | |
69 | 👍 | Calcium, Ca | |
40 | 👎 | Magnesium, Mg | |
11 | - | Sodium, Na | |
1.7 | 👎 | Iron, Fe | |
0.9 | 👍 | Niacin | |
0.8 | 👍 | Vitamin C | |
0.53 | 👎 | Zinc, Zn | |
0.05 | 👍 | Thiamin | |
0.04 | 👍 | Riboflavin | |
0.018 | 👎 | Folic acid | |
0.004 | 👎 | Carotene, beta | |
0.004 | 👎 | Selenium, Se | |
0.001 | 👎 | Vitamin A, IU |