Nut, ground nut, with skin, unsalted, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48400 🏆 - Total lipid (fat)
46270.4 🏆 - Fatty acids, total saturated
22573 🏆 - Fatty acids, total monounsaturated
20100 - Protein
15000 - Carbohydrate
13901.9 👎 Fatty acids, total polyunsaturated
8300 - Fiber, total dietary
5900 - Water
4752 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4160 - Glutamic acid
2760 👍 Arginine
2420 - Aspartic acid
2300 - ASH, TOTAL
1897.1 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1840 - Leucine
1740 👎 Glycine
1598.6 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1390 - Serine
1330 - Phenylalanine
1140 - Alanine
1020 - Tyrosine
983.3 - Isoleucine
877.5 👎 Proline
834.3000000000001 - Valine
814.4 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
790 - Threonine
714 - Lysine
650.1 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
630 - Potassium, K
606.7 - Histidine
593 - Energy
589 🏆 - Phytic acid
276.7 - Cystine
232 - Phosphorus, P
225 👎 Magnesium, Mg
183.29999999999998 👎 Tryptophan
150 👎 Methionine
117 👍 Calcium, Ca
27.799999999999997 - Fatty acids, total trans
27.799999999999997 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 👍 Niacin
13.899999999999999 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.5 👎 Iron, Fe
2.24 👎 Zinc, Zn
1 - Sodium, Na
0.85 👍 Thiamin
0.14 👍 Riboflavin
0.11 👎 Folic acid
0.012 👎 Selenium, Se
0.004 👎 Carotene, beta
0.001 👎 Vitamin A, IU

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