Lamb, boneless dice or strips, lean, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62000	-	Water
29700	-	Protein
7100	-	Total lipid (fat)
2820	-	Fatty acids, total monounsaturated
2590	-	Fatty acids, total saturated
1290	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
1000	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
768	-	Energy
740	👎	Fatty acids, total polyunsaturated
390	-	Potassium, K
349.19	-	Fatty acids, total trans
290	-	Phosphorus, P
180	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140	-	Sulphur (S)
112.69	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90	-	Chloride (Cl)
80	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
27	👎	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.73	👍	Niacin
5	👍	Calcium, Ca
3.7	👎	Iron, Fe
2.6	👎	Zinc, Zn
0.47	-	Pantothenic acid
0.33	👍	Riboflavin
0.2	👎	Vitamin E (alpha-tocopherol)
0.17	-	Copper, Cu
0.145	👍	Thiamin
0.075	-	Fluoride, F
0.05	-	Pyridoxine (Vitamin B6
0.017	👎	Folic acid
0.017	👎	Selenium, Se
0.008	-	Retinol
0.008	👎	Vitamin A, IU
0.0026	👎	BIOTIN
0.0022	👍	Vitamin B-12
0.0015	👍	Vitamin D
0.0012	-	Iodine (I)