Prickly pear, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8800000 | - | Sugars, total | |
83900 | - | Water | |
8800 | - | Carbohydrate | |
4700 | 👎 | Glucose (dextrose) | |
4600 | - | Fiber, total dietary | |
3900 | 👍 | Fructose | |
700 | - | ASH, TOTAL | |
500 | - | Citric acid | |
400 | - | Protein | |
400 | - | Malic acid | |
300 | - | Total lipid (fat) | |
204 | - | Energy | |
200 | - | Sucrose | |
190 | - | Potassium, K | |
48 | 👍 | Calcium, Ca | |
29 | 👎 | Magnesium, Mg | |
24 | - | Phosphorus, P | |
18 | 👍 | Vitamin C | |
1 | - | Sodium, Na | |
0.6 | 👎 | Zinc, Zn | |
0.54 | 👎 | Vitamin E (alpha-tocopherol) | |
0.49 | 👍 | Niacin | |
0.4 | 👎 | Iron, Fe | |
0.06 | - | Pyridoxine (Vitamin B6 | |
0.045 | 👎 | Carotene, beta | |
0.04 | 👍 | Riboflavin | |
0.02 | - | Carotene, alpha | |
0.02 | 👍 | Thiamin | |
0.01 | - | Cryptoxanthin, beta | |
0.008 | 👎 | Vitamin A, IU | |
0.006 | 👎 | Folic acid | |
0.0006 | 👎 | Selenium, Se |