Prickly pear, peeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8800000 - Sugars, total
83900 - Water
8800 - Carbohydrate
4700 👎 Glucose (dextrose)
4600 - Fiber, total dietary
3900 👍 Fructose
700 - ASH, TOTAL
500 - Citric acid
400 - Protein
400 - Malic acid
300 - Total lipid (fat)
204 - Energy
200 - Sucrose
190 - Potassium, K
48 👍 Calcium, Ca
29 👎 Magnesium, Mg
24 - Phosphorus, P
18 👍 Vitamin C
1 - Sodium, Na
0.6 👎 Zinc, Zn
0.54 👎 Vitamin E (alpha-tocopherol)
0.49 👍 Niacin
0.4 👎 Iron, Fe
0.06 - Pyridoxine (Vitamin B6
0.045 👎 Carotene, beta
0.04 👍 Riboflavin
0.02 - Carotene, alpha
0.02 👍 Thiamin
0.01 - Cryptoxanthin, beta
0.008 👎 Vitamin A, IU
0.006 👎 Folic acid
0.0006 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.